Monday WOD

MONDAY CROSSFIT 11/27/17

A. Every 90 seconds for 13:30 (3 sets each)

min 0-1:30 seated (on bench) dumbbell Arnold press x 10 reps

min 1:30-3 single arm db bent over row x 8 reps each arm

min 3-4:30 barbell reverse lunges x 8 reps each leg

B.

30-20-10

calorie bike
alternating db snatches, 50#/35#
toes to bar

female athletes
20-10-5 (bike only)

14 minute time cap

toes to bar modification