Tuesday WOD

TUESDAY CROSSFIT 03/05/19

SPORT:

A. Deadlift (Build to a heavy set of 2)
15 minutes

GRIND:

A. 3 sets

band pull through x :60
rest :60
fat bar hip thrusters x :45
rest :60

B. SPORT & GRIND

In teams of 3, complete:

4 sets

21 kb swing, ru. or am.
15 wall ball shot
9/6 cal bike
rest 60 seconds

-everyone rotates together once all required work is complete
-everyone rests together after all 3 stations