Monday WOD 06/29/15
MONDAY CROSSFIT 06/29/15 A. BACK SQUAT 1RM B. BENCH PRESS 1RM C. AMRAP X 10 5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS MONDAY ENDURANCE 06/29/15 ASSAULT BIKE 10 sets :30 work :30 rest rest 5 minutes 10 sets :60 work :60 rest
Eating Healthy on a Budget, Continued
Thanks for joining us for part two of this series on how to continue eating healthy if you’re on a tight budget. If you’re just joining us, part one gave us ideas on why cooking at home is important to saving money, and how starting a garden can keep you and your family eating healthy while […]
Eating Healthy on a Budget
Eating healthy while on a tight budget might seem like a really hard goal to accomplish. Actually, it can be if you’re not equipped with the right know-how to get it done. Today we’re going to give you a few tips from a top personal trainer in Raleigh that will help you stay on track […]
