Monday WOD
MONDAY CROSSFIT 07/06/15 A. BACK SQUAT 6 X 2 @ 80% 1RM B. 4 Rounds, each for time of: 5 Power Cleans, 135#/ 95# 10 Front Squats, 135#/ 95# 15 Pull-ups Rest 60 Seconds MONDAY ENDURANCE 07/06/15 A. 10 rounds Row 200/150 meters Run 200 meters rest 60 seconds
Good Sleep Grows Muscles | Personal Fitness Trainers in Raleigh
Most people that are into fitness know that getting the right amount of rest, and proper sleep, is an important element to living healthy and making gains. However, some of you might be ignoring this crucial component. Regardless of how early you get up to workout, how many calories you count, or how hard you train, […]
