Tuesday WOD
TUESDAY CROSSFIT 07/28/15 A. 5 minutes to build to a heavy 3RM Turkish Get Up. B. E2MOM x 20 minutes pull-ups x 7/5 (ASAP) ring dips x 10/7 (ASAP) 100 meter sprint C.plank hold 3 sets :30 right side (forearm) :30 left side (forearm)
Benefits of Lunges, Continued
Thanks for joining us for part two of this short series on the ways lunges can really benefit your overall health and physical fitness. If you missed part one, we discussed four of the top benefits. These included balance, strength, coordination and flexibility. Click here to read about how lunges help with these fitness elements. […]
Benefits of Lunges
Are you looking for a great exercise that you can do at home, that also provides some great benefits? Lunges might be exactly what you’re looking for. Lunges have many benefits, are safe to do, and are also easy-to-learn. They should be considered a must-have addition to your workout routines. Lunges, as an exercise, are just […]
