Wednesday WOD
WEDNESDAY CROSSFIT 08/05/15 A. Back Squat 3 x 3 B. 21-15-9 Toes to Bar Box step-ups 20″ (holding dumbbells) 50/35 C. ISOMETRIC HOLDS 3 SETS single leg wall sit (R) :30 single leg wall sit (L) :30
What’s Your Excuse? Part 3
Thanks for joining us for part 3 in our series on the excuses people make to avoid exercising and working out. If you’re new to this series, parts 1 and 2 focused on the top six excuses used the most. Click here to read the top excuses people make to not working out, and here […]
What’s Your Excuse? Part 2
Thanks for joining us for part two in our series on excuses for not working out. If you’re new to the series you should take a few minutes to go back read over part one. We outlined the top three excuses and you might be surprised at what we found. Click here to check out […]
Benefits of Squats for Women, Continued
Thanks for joining us for part two in our series on how doing squats can be beneficial for women, and everyone else too. If you’re just now joining us, this series is covering what we see as the top ten benefits that come from doing squats. Click here to go back and read the top […]
What’s Your Excuse for Not Exercising?
Why do you skip out on exercising? What is your number one reason? If you have one to share we would love to hear about it in the comments below. We decided to do some local research on this topic and over the course of the next three blog posts, we’re going to discuss what […]
