Thursday WOD

THURSDAY OPEN GYM 08/06/15 Thursday Open Gym should be utilized to do the following: Rest or Run/Row/Bike 20-30 min at a recovery pace Mobilize Make up a WOD missed earlier in the week Retest a benchmark Accessory work Practicing technical weaknesses (gymnastics, olympic weightlifting) Sled work THURSDAY ENDURANCE 08/06/15 5 Rounds for time of: 400m […]

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us