Thursday WOD
THURSDAY OPEN GYM 08/06/15 Thursday Open Gym should be utilized to do the following: Rest or Run/Row/Bike 20-30 min at a recovery pace Mobilize Make up a WOD missed earlier in the week Retest a benchmark Accessory work Practicing technical weaknesses (gymnastics, olympic weightlifting) Sled work THURSDAY ENDURANCE 08/06/15 5 Rounds for time of: 400m […]