Day: 17 August 2015

Tuesday WOD

TUESDAY CROSSFIT 08/18/15 A. AMRAP x 6 minutes run 100 meters 20 sandbag lunges REST 6 MINUTES AMRAP x 6 minutes 10 calorie bike 50 double-unders REST 6 MINUTES AMRAP x 6 minutes Row 1000/ 700 meters max pull-ups in remaining time B. In as few sets as possible, accumulate 3:00 of plank holds