Day: 28 September 2015

Tuesday WOD

TUESDAY CROSSFIT 09/30/15 A. AMRAP x 5 minutes 60/50 calorie row AMRAP burpees over erg in remaining time rest 3 minutes B. AMRAP x 5 minutes 15 front squats RX 95/65, RX+ 115/85 10 T2B rest 3 minutes C. AMRAP x 5 minutes 30 double-unders 10 C2B pull-ups or 5 muscle-ups (RX+)