Day: 1 October 2015

Friday WOD

FRIDAY CROSSFIT 10/02/15 A. E2MOM x 10 minutes Snatch + 2 Overhead Squats B. 21-15-9 reps of: Overhead Squats (95/65 OR 70% of today’s heaviest lift) Burpees C. After Burner 15,10,8,6 reps of Superset standing barbell curl lying triceps extension (skull crushers) rest 90 seconds