Monday WOD
MONDAY CROSSFIT 11/02/15 A. BACK SQUAT 5 X 4 @ 75% B. PUSH PRESS 5 X 5 @ 70% C. TEAMS OF 3 complete as many rounds and reps as possible in 12 minutes of: Wall Ball Shots x 15 reps Kettlebell Swings x 20 reps Toes to Bar x 12/10 reps Teammates start at […]
Bad Holiday Health Habits
The holidays will be here before we know it. This is a time when friends and family all come together to celebrate. However, many people engage in bad health habits that can turn a happy time of the year into a nightmare. Below we’ve put together a list of a few of the worst holiday […]
