Wednesday WOD
WEDNESDAY CROSSFIT 12/02/15 A. Front Squat 3 x 2 @ 80%, 3 x 1 @ 90-95% B. In teams of Three, complete three rounds each, congo-line style, of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) Partner A rows 500 Meters, as soon as erg is available, Partner B jumps on while Partner A moves on […]
CrossFitter’s Guide to Surviving the Holidays!
In just a few weeks, the good ole holidays will be upon us. Life will be getting really busy for most of us. For lots of people, the holidays are a time for indulging and enjoying all of the wonderful treats. This also means that people are working out less, getting out of shape and […]
