Day: 11 January 2016

Tuesday WOD

TUESDAY CROSSFIT 01/12/16 A. Skill Work – Toes to Bar B. “Dirty 30″ 30 Calorie Row 30 Wallballs (20lbs, 14lbs) 30 Toes to Bar 30 Deadlifts (185lbs, 135lbs) 30 Burpee Box Jump Overs (24″, 20”) 30 Deadlifts 30 Toes to Bar 30 Wallballs 30 Calorie Row C. CORE Hollow Body Holds Choose 1: 6 sets […]