Wednesday WOD
WEDNESDAY CROSSFIT 02/03/16 A.BACK RACK WEIGHTED LUNGES 3 X 8 (each leg) B. With a partner, alternating every 2 minutes, complete: 5 rounds each (20 minutes) 60 seconds of rowing for calories 24″/20″ Box jumps in remaining time
More Tips for Boosting Your Endurance Levels
If you’re looking for more endurance tips, you’ve come to the right place. Welcome to our next installment on tips to increase your stamina. To recap, in the first part of boosting your endurance we talked about getting the right amount of rest, drinking beet juice, and other great tips. Take some time to back and […]
Tips for Boosting Your Endurance Levels
Crossfit athletes are all about pushing themselves to reach peak physical fitness levels. Part of that is having great endurance levels. If you’re looking to boost it up, we’ve put together a list of great tips. Over the course of the next two posts, we’re going to fill you in on all the secrets. One […]
