Monday WOD
MONDAY CROSSFIT 02/08/16 A. FRONT SQUAT 2 reps @ 85% 2 reps @ 90% 2 sets x 1 rep @ 95% B. “DT” 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#
MONDAY CROSSFIT 02/08/16 A. FRONT SQUAT 2 reps @ 85% 2 reps @ 90% 2 sets x 1 rep @ 95% B. “DT” 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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