Thursday WOD
THURSDAY ENDURANCE 03/31/16 3 Rounds: 15 Toes to Bar 20 Box Jump overs (24/20) 25 Burpees to a 45# plate 30 ab mat sit-ups 400 Meter Run
Wednesday WOD
WEDNESDAY CROSSFIT 3/30/16 A. BACK SQUAT 5 X 3 @ 75% B. AMRAP x 12 minutes 10/7 Pull-ups 10/7 Push-ups 20 single arm Russian kb swings 53#/35# (total, alt. every 5 reps) run 100 meters