Thursday WOD

THURSDAY ENDURANCE 03/31/16 3 Rounds: 15 Toes to Bar 20 Box Jump overs (24/20) 25 Burpees to a 45# plate 30 ab mat sit-ups 400 Meter Run

Wednesday WOD

WEDNESDAY CROSSFIT 3/30/16 A. BACK SQUAT 5 X 3 @ 75% B. AMRAP x 12 minutes 10/7 Pull-ups 10/7 Push-ups 20 single arm Russian kb swings 53#/35# (total, alt. every 5 reps) run 100 meters

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us