Monday WOD
CONGRATULATIONS TO COACH T FOR WINNING THE BATTLE OF THE BORO TEAM COMPETITION THIS WEEKEND! MONDAY CROSSFIT 04/25/16 A. BACK SQUAT 5 X 5 @ 85% B. 6 rounds Row 60 seconds @ 80% rest 30 seconds double-unders x 30 seconds rest 60 seconds
CONGRATULATIONS TO COACH T FOR WINNING THE BATTLE OF THE BORO TEAM COMPETITION THIS WEEKEND! MONDAY CROSSFIT 04/25/16 A. BACK SQUAT 5 X 5 @ 85% B. 6 rounds Row 60 seconds @ 80% rest 30 seconds double-unders x 30 seconds rest 60 seconds
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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