FRIDAY CROSSFIT 06/10/16 A. STRENGTH A1. Front Rack Lunge (3 x 10 each leg) A2. Seated single arm db or kb strict press (3 x 10 each arm) B. CONDITIONING 30-20-10 box jump 24″/20″ kettlebell swing C. Core Russian twist with med ball or kettlebell (3 x 20) Left + Right = 1
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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