Wednesday WOD
WEDNESDAY CROSSFIT 07/06/16 A. Single Arm Overhead Carry 3 x 50 meters (each arm) B. With a partner, alternating full rounds: AMRAP x 22 minutes 7 hang power cleans 6 push jerks 20/16 calorie row Suggested loading 50-60% 1rm push jerk barbell reps should be at a weight that can be completed unbroken
Tuesday WOD
TUESDAY CROSSFIT 07/05/16 A. Agility drills B. 10 rounds (30 minutes) Assault Bike calories x 60 sec @ 70- 80% rest 30 seconds *double-unders/reverse lunge x 30 sec rest 60 seconds Score individual reps Score is total calories + lunges +(double-unders/4) example- 150 cal +150 lunges +(300 double-unders/4) = 375 reps *complete double-unders for the […]
All CrossFitters Should Participate in the Games
The CrossFit games are happening this month. This is when the fittest of fit will compete against each other in a series of grueling exercises. The CrossFit Games and Open are a big deal around our Raleigh gym, CrossFit Invoke. So much so, that we feel like all of our members should participate. In today’s […]
