Tuesday WOD
TUESDAY CROSSFIT 07/26/16 A. Single Arm Upright Row (3 X 10 (EACH ARM)) B. Four sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings (32/24 kg) 400 Meter Run Double-Unders x Max Reps Rest 4 minutes between sets
TUESDAY CROSSFIT 07/26/16 A. Single Arm Upright Row (3 X 10 (EACH ARM)) B. Four sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings (32/24 kg) 400 Meter Run Double-Unders x Max Reps Rest 4 minutes between sets