Wednesday WOD
WEDNESDAY CROSSFIT 08/30/16 A. Bench Press (3 X 5 @ 65,75,85% of 90% 1RM) The last set is 5+. B. 30-20-10 Burpees to a 45#/25# plate Kettlebell swings 53#/35# Overhead lunge with plate lunges are total, not each leg
How Cupping Therapy Works
Remember seeing Michael Phelps with all those funny marks on his back during the 2016 Summer Olympics? He was receiving cupping therapy. So what is cupping therapy? How does it work? That’s what we’re going to cover in today’s post! If you are searching for the best fitness club in Raleigh NC, with challenging WODs, […]
