MONDAY CROSSFIT O9/19/16 A. FOR TIME: 15 hang power cleans, 155#/105# 20 Back Squats 25 burpees over the bar 15 hang power cleans,135#/95# 20 Front Squats 25 burpees over the bar 15 hang power cleans, 115#/85# 20 Overhead Squats 25 burpees over the bar B. CORE side plank 2 sets each side (4 min) :30 […]
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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