Monday WOD
MONDAY CROSSFIT 10/17/16 A. segment snatch 6 x 1 (across) @ 70-80% pauses at mid shin and above the knee E2MOM x 12 minutes B.Nancy 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
MONDAY CROSSFIT 10/17/16 A. segment snatch 6 x 1 (across) @ 70-80% pauses at mid shin and above the knee E2MOM x 12 minutes B.Nancy 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.