Friday WOD
FRIDAY CROSSFIT 11/25/16 A. Turkish get-ups 5 x 2 (each side) B. 5 rounds 20 kettlebell swings, 53#/35# 200 meter run 20 kettlebell lunges 200 meter run
Thanksgiving WOD Ideas
As a fitness coach in Raleigh, I love Thanksgiving. It’s a great time of the year to catch up with family and friends that you rarely get to see, eat some really good food, and get a little rest and relaxation. Notice I said a little R & R, so that means you cannot take […]
