If you’ve been following along, you know we’ve been laser focused in on the 2017 Reebok CrossFit Open. We’ve been talking about the history, why you should participate, and have even listed out the WODs.
For the CrossFit Open Rx / WODs for weeks one and two, click here. If you’re looking for week 3, click here. If you’re wanting to record your times for weeks 4 and 5, keep reading for the WOD. We hope you’ll post your times in the comments below. If you’re searching for highly rated personal fitness trainers in Raleigh, NC, be sure to call the professionals at CrossFit Invoke. We can get you locked in to your fitness goals so that you can crush them with ease! Call today to learn more.
2017 CrossFit Open WODS – 17.4 and 17.5
17.4: March 16 – 20
Men – Complete as many rounds and reps as possible in 13 minutes of:
- 55 – deadlifts, 225 lb.
- 55 – wall-ball shots, 20 lb. ball to 10 ft. target
- 55-calorie – row
- 55 – handstand push-ups
Women – Complete as many rounds and reps as possible in 13 minutes of:
- 55 – deadlifts, 155 lb.
- 55 – wall-ball shots, 14 lb. ball to 9 ft. target
- 55-calorie – row
- 55 – handstand push-ups
17.5: March 23 – 27
Men – 10 rounds for time of:
- 9 – thrusters, 95 lb.
- 35 – double-unders
Women – 10 rounds for time of:
- 9 – thrusters, 65 lb.
- 35 – double-unders
If you score high enough during the CrossFit Open, you’ll qualify for the Regional Round. This will be held from May 19 through June 4th. Make it past the regional round and you’ll be heading to the CrossFit Games. The Games will be held on August 3, 4, 5 and 6. Want to learn more about the Open and why you should take part? Check out these other blogs we posted earlier in March.
- 2017 CrossFit Open – What Is It?
- Why You Should Participate In The 2017 Open
- More Reasons To Compete In The Open
Want to lose weight, get in shape, or take your fitness to the next level? Keep reading to see why you should drop-in to CrossFit Invoke!
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