Tuesday WOD
Congrats to all the Invoke athletes who competed in War of the Wods! TUESDAY CROSSFIT 01/17/16 A.Clean and Jerk (5 x 1.1) E3MOM x 15 minutes (5 sets) B. 4 rounds 10 thrusters 10 pull-ups (asap) run 200 meters rest 1 minutes
Cold Weather Workouts
As we’re in the middle of January, we’re also in the middle of winter. In fact, if you live in our area, you’ve even seen a little bit of snow on the ground. Even as a personal trainer in Raleigh NC, the cold weather makes me not want to go as hard as I do […]
