Monday WOD
MONDAY CROSSFIT 02/27/17 A. Weighted Pull-ups Build to a 3RM If you can’t do strict pull-ups build to a 3rm with the smallest band possible. B. AMRAP x 20 120 double-unders 60 lunges 40 wall ball shots 20 pull-ups
MONDAY CROSSFIT 02/27/17 A. Weighted Pull-ups Build to a 3RM If you can’t do strict pull-ups build to a 3rm with the smallest band possible. B. AMRAP x 20 120 double-unders 60 lunges 40 wall ball shots 20 pull-ups
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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