Monday WOD

MONDAY CROSSFIT 02/27/17 A. Weighted Pull-ups Build to a 3RM If you can’t do strict pull-ups build to a 3rm with the smallest band possible. B. AMRAP x 20 120 double-unders 60 lunges 40 wall ball shots 20 pull-ups

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us