Wednesday WOD
WEDNESDAY CROSSFIT 0412/17 A. Hang Power Clean 5 x 3 (climbing) B. 21-15-9 Deadlift, 110% of today’s heaviest hpc Box jump, 24″/20″ RX+ (competitive crossfit) 275#/155# 30″/24″
Tuesday WOD
TUESDAY CROSSFIT 04/11/17 In teams of 3, conga line style, complete as many rounds and reps as possible in 30 minutes of: Row 3 rounds of cindy Rest One person at each station at all times. Team rotates after every 3 rounds of Cindy
