Day: 10 July 2017

Tuesday WOD

TUESDAY CROSSFIT 07/11/17 A1. Front Squat (6 x 2 @ 86%) A2. Single Leg barbell deadlift (3 x 8 @ 9 rpe) B. 4 sets run 200 meters 5 hang squat cleans, 155#/105# 20 double-unders 5 hang squat cleans 20 double-unders rest 2 minutes 20 minute time cap