Thursday WOD
THURSDAY ENDURANCE 07/27/17 4 rounds 20 calorie bike 20 burpees 20 kettlebell swings Rest 3 minutes
Wednesday WOD
WEDNESDAY CROSSFIT 07/26/17 A. Snatch Grip Deadlift (5RM @ 7RPE, pause first 2 reps 3 sec below knee) after finding 5RM @ 7RPE -10% for 2 x 5 (no pauses) B. 2 sets is one round, complete 2 rounds. rest 3 min between rounds 40 double-unders run 200 m 2 arm farmer’s carry x 100 […]
