Tuesday WOD
TUESDAY CROSSFIT 08/22/17 A. Power Clean (7 x 1 climbing) E2mom B. 4 sets In 4 minutes: 12 power cleans, see below Run 400 meters In remaining time, max double-unders Rest 4 minutes power clean weight- 60%-65% of today’s heaviest lift. Should be completed in less than 1 minute.
Monday WOD
MONDAY CROSSFIT 08/21/17 E2MOM x 32 minutes (4 sets) push press x 12-15 reps bulgarian split squat x 8-10 each leg pull–ups x 12-15 reps single arm kb swing x 12 each arm
How to Beat Stress Related Workout Barriers
It’s possible that stress is ruining your workouts and fitness training. In our previous blog post, we talked about why. Today, we are going to offer a few tips that will help you fix what stress is doing. If you missed our previous article, be sure to visit back so you can learn more! If you’re […]
