What You Can Do About Your Tight Hamstrings

Welcome back. We are here to talk more about tight hamstrings and what you can do to fix this situation. In our previous blog post we talked about how a sciatic nerve problem could be what’s causing your tight hamstrings. Either way, the following tips will help you make sure you’re doing all you can to […]

Tuesday WOD

TUESDAY CROSSFIT 08/29/17 A. “Dancer KB Complex” (5 sets x 3 reps each position) single arm bench single arm turkish get up press single arm seated shoulder press https://instagram.com/p/BTCdT2eDutT/ B. 3 sets In 2 minutes: 15 push press, 95#/65# In remaining time Max Calorie Bike Rest 2 minutes — Rest 5 min — 3 sets […]

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us