What You Can Do About Your Tight Hamstrings
Welcome back. We are here to talk more about tight hamstrings and what you can do to fix this situation. In our previous blog post we talked about how a sciatic nerve problem could be what’s causing your tight hamstrings. Either way, the following tips will help you make sure you’re doing all you can to […]
Tuesday WOD
TUESDAY CROSSFIT 08/29/17 A. “Dancer KB Complex” (5 sets x 3 reps each position) single arm bench single arm turkish get up press single arm seated shoulder press https://instagram.com/p/BTCdT2eDutT/ B. 3 sets In 2 minutes: 15 push press, 95#/65# In remaining time Max Calorie Bike Rest 2 minutes — Rest 5 min — 3 sets […]