Thursday WOD
THURSDAY ENDURANCE 08/31/17 AMRAP x 4 minutes, rest 4 minutes 400 Meter Run 20/15 Calorie Bike Max Rope Climbs in remaining time AMRAP x 4 minutes, rest 4 minutes 400 Meter Run 15/10 Calorie Bike Max Slam Balls in remaining time AMRAP x 4 minutes 400 Meter Run 10/7 Calorie Bike Max double-unders in remaining […]
Wednesday WOD
WEDNESDAY CROSSFIT 08/30/17 A. Front Squat 3 sets 88% x 2 reps rest 2 min 73% x 6 reps B. 4 rounds 20 db box step overs Run 200 m 20 db lunges rest 60 seconds
