Thursday WOD
THURSDAY ENDURANCE 09/21/17 With a continuous running clock, perform the following: 0:00 – 55 burpees 5:00 – 800 Meter Run 10:00 – 40 Toes to bar 15:00 – 50/35 calorie bike 20:00 – 75 Box Jump Overs (24″/20″) 25:00 – 75 Kettlebell swings 53#/35# Time cap for each movement is 4:00. Scale accordingly. complete each […]
More Benefits of Eating Root Veggies
Ready to learn more about root veggies and how beneficial they can be for your overall health and nutrition? If so, welcome back! Our previous blog listed several advantages of these powerful veggies and today we list a few more. If you are searching for a personal trainer in Raleigh NC that cares about your […]