Thursday WOD
THURSDAY ENDURANCE 11/16/17 5 sets :40 work/:20 rest min 1- rotational med ball throw min 2- hollow rocks min 3- side lunge min 4- bear crawl min 5- zercher carry
THURSDAY ENDURANCE 11/16/17 5 sets :40 work/:20 rest min 1- rotational med ball throw min 2- hollow rocks min 3- side lunge min 4- bear crawl min 5- zercher carry