Friday WOD
FRIDAY CROSSFIT 11/18/17 A. Back Squat (5RM, then -10% 3 x 5) B. “Grace” For Time: 30 Clean and Jerks, 135# / 95#
FRIDAY CROSSFIT 11/18/17 A. Back Squat (5RM, then -10% 3 x 5) B. “Grace” For Time: 30 Clean and Jerks, 135# / 95#
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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