Tuesday WOD
TUESDAY CROSSFIT 01/02/18 A. Single Arm Overhead Carry 3 sets x 40 yds. (each arm) B. EMOM x 18 minutes even- 7-10 overhead squats, 95#/65# odd- max double-unders in :30
Nutritional Resolutions for a Healthy New Year
With the new year rolling in, you have probably thought about making a couple resolutions. Why not set some healthy, nutritional goals for yourself this year? Below you will find several that can be beneficial to you. Make a resolution to really get healthy this year with a qualified fitness coach in Raleigh NC. Call CrossFit […]
Monday WOD
HAPPY NEW YEAR! MONDAY CROSSFIT 01/01/2018 In teams of 3, only one person working at a time, complete 4 rounds for time of: row 450/300 meters 45 power cleans, 95#/65# 45 pull-ups 45 OH lunges, 45#/25# rx+ 135#/95#
