Friday WOD
FRIDAY CROSSFIT 01/12/18 A. Front Squat (75% 2×4, 80% 2×3, 85% 2×2) set 1,2 75% x4, set 3,4 80% x3, set 5,6 85% x2 B, RX+ 150 kettlebell swings RX 125 kettlebell swings Scaled 100 kettlebell swings Every time you set down the kettlebell / there is a break in your swings, complete 25 ab […]
Thursday WOD
THURSDAY ENDURANCE 01/11/18 EMOM x 12 minutes box jump overs bar facing burpees rx – 6 of each rx+ – 7-8 of each
