Friday WOD

FRIDAY CROSSFIT 01/12/18 A. Front Squat (75% 2×4, 80% 2×3, 85% 2×2) set 1,2 75% x4, set 3,4 80% x3, set 5,6 85% x2 B, RX+ 150 kettlebell swings RX 125 kettlebell swings Scaled 100 kettlebell swings Every time you set down the kettlebell / there is a break in your swings, complete 25 ab […]

Thursday WOD

THURSDAY ENDURANCE 01/11/18 EMOM x 12 minutes box jump overs bar facing burpees rx – 6 of each rx+ – 7-8 of each

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us