Thursday WOD
THURSDAY ENDURANCE 02/22/18 With a partner, complete 3 rounds for max reps of: 60 seconds of sled pushes, 45#/25# 60 seconds of rest 60 seconds of burpee sandbag power cleans 60 seconds of rest 60 seconds of shuttle runs 60 seconds of rest 60 seconds of double-unders 60 seconds of rest 60 seconds of ski […]
Winter Running Tips
Running during the winter months can be quite challenging. Aside from freezing temperatures, daytime hours are also limited. While it is possible to run in the dark, it’s not ideal. No matter how challenging you find it this winter, we have a few running tips for you that can help you stay motivated and active. Where […]
