Wednesday WOD
WEDNESDAY CROSSFIT 03/07/18 A. AGILITY LADDER B. Complete as many reps as possible of: 7 rounds 1 minute of burpees 1 minute of double-unders 2 minutes of rowing Complete at 80%. The objective is to maintain the same pace the entire workout. Scoring Divide double-under reps by 4 and add to total calories and burpees […]
