Wednesday WOD

WEDNESDAY CROSSFIT 03/14/18 A1. Single Leg Romanian Deadlift (3 x 8 ea.) Stand on one leg with hip extended. Place the bottom of the other foot on the wall with the leg at a 90 degree angle. Hold a kettlebell in each hand and hinge at the hip, keeping your planted leg straight and back […]

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us