Monday WOD
MONDAY CROSSFIT 04/02/18 A. Bulgarian Split Squat (3 x 8 each leg) Single leg squat with rear foot elevated load with a barbell in the back rack position B. Max rounds in 3 minutes of: 3 Power Snatches, 115#/75# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 4 cycles start from the […]
Here’s Why You’re Not Getting Stronger
Are you constantly working out but having trouble noticing results? Do you worry about the lack of strength you’re gaining? If so, there are quite a few reasons why this might be the case. Ask yourself the following questions to see what might be holding you back from gaining strength. If you want to get […]
