Day: 17 April 2018

Wednesday WOD

WEDNESDAY CROSSFIT A. Farmer’s Carry 3 x 100 m (switch after 50 m) staggered carry with one overhead and one suitcase style. B. 4 SETS IN 4 MINUTES, COMPLETE: 25 KETTLEBELL SWINGS RUN 400 METERS IN REMAINING TIME- MAX DOUBLE-UNDERS REST 4 MINUTES SCORE = TOTAL DOUBLE-UNDERS