Friday WOD
FRIDAY CROSSFIT 06/22/18 A. Pull-ups 3 x (50% + 1) Build from last session If doing 5 pull-ups or less, do negatives. B. GRIND: 5 rounds 12 kb/db waiter squats 8 kb/db push press (r) 8 kb/db push press (l) 200 meter run waiter squats- alternate sides after every 6 reps SPORT: Bear Complex 7 […]
Thursday WOD
THURSDAY GRIND 06/21/18 rest 3 minutes between A. With a partner, alternating work/rest, complete max reps at each station: 3 minutes each station before switching :30 work :30 rest med ball clean ski erg calories battle ropes B. Complete with a partner AMRAP x 9 minutes 100 m sandbag run burpees one person runs with […]
How to Lose Thigh Fat
Many women have a problem with their thighs. Even those that are physically active and in shape have complaints about the appearance of their thighs and wanting to get rid of the fat. If this is you, you’re in luck. We have several tips that can help you burn thigh fat and turn it into […]
