Wednesday WOD
WEDNESDAY CROSSFIT 06/27/18 A. AGILITY Ladder/cone drills A. SPORT: 50/35 calorie bike 40 double unders 20 toes to bar run 400 30 front rack lunge, 95#/65# run 400 20 toe to bar 40 double unders 50/35 calorie bike B. GRIND: 40/30 calorie bike 30 mountain climbers 20 v-ups, lying leg or ab mat sit-ups run […]
