Thursday WOD
THURSDAY GRIND 07/12/18 With a partner, complete 3 rounds for max reps of: 60 seconds of sled pushes, 45#/25# 60 seconds of rest 60 seconds of burpee sandbag power cleans 60 seconds of rest 60 seconds of shuttle runs 60 seconds of rest 60 seconds of push press 45#/35# or battle ropes 60 seconds of […]
Wednesday WOD
WEDNESDAY CROSSFIT 07/11/18 GRIND & SPORT A. Cossack Squat (3 x 8-10 each side) B. With a partner, alternating exercises, complete: 4 rounds each 40 double or single-unders 10/7 calore bike 20 wall ball shots
