Wednesday WOD
WEDNESDAY CROSSFIT 08/08/18 SPORT & GRIND: Every 2 minutes, for 24 minutes (3 sets each) station 1- strict pull-ups, banded pull-ups, or banded c2b x 8-12 reps station 2- hamstring curl x 10-15 reps station 3- triceps extensions x 10 reps station 4- db death march x 20 steps SPORT: 4 rounds 15/10 calorie row […]
