Monday WOD
MONDAY CROSSFIT 08/13/18 A. Every 2 minutes, for 18 minutes, complete station 1- banded pull through x 15 reps station 2- DB floor press x 10-12 reps station 3- ffe split squat x 8-10 each leg FFE SPLIT SQUAT- Split Squat with front foot elevated load with dumbbells or a barbell racked on your back […]
Friday WOD
FRIDAY CROSSFIT 08/10/18 GRIND: A. Front Squat (2 x 3 @ 75%, 2 x 3 @ 80%, 1 x 2 @ 85%, 1 x 90%) set 1,2- 3 reps at 75% set 3,4- 3 reps at 80% set 5- 2 reps at 85% set 6- 1 rep at 90% If you don’t know your 1RM […]
