Wednesday WOD
WEDNESDAY CROSSFIT 08/15/18 A. Farmer’s Carry (3 x 50 meters each side) Staggered carry- One overhead and one suitcase (below the waist ) 70#/35# 53#/26# B. SPORT: Buy In: 85 double-unders 33 power cleans, 135#/95# 33 wall ball shots 33 pull-ups 33 calorie row 33 pull-ups 33 wall ball shots 33 power snatch, 115#/75# Buy […]
Tuesday WOD
TUESDAY CROSSFIT 08/14/18 SPORT & GRIND: A. AGILITY Coach’s choice B. 0:00-4:00 bike for calories 4:00-6:00 rest 6:00-14:00 AMRAP x 8 minutes 10 box jump overs 15 burpees 20 kettlebell swings . 14:00-16:00 rest 16:00-22:00 run 800 meters max calorie bike in remaining time SCORING bike calories + burpees + kb swings + box jumps […]
