Monday WOD
CFI athletes getting after it. #cfinvoke #cfiathlete #cficommunity #crossfit #fitness #burpees #getfit A post shared by CrossFit Invoke (@cfinvoke) on Jun 14, 2018 at 6:36am PDT MONDAY CROSSFIT 08/27/18 GRIND: A. Waiter Squat (3 x 8 each side) squat with kettlebell in front rack, generally only held on one side. B. AMRAP x 10 minutes […]
